100 Common Health Expressions for Everyday Conversations

Health is one of the most important aspects of life, especially when you move to a new country. Some common health expressions and health vocabulary can help you communicate effectively when you’re sick, visiting a doctor, or simply discussing everyday health issues.

Health expressions are everyday common expressions that help us talk about our physical and mental well-being. They’re useful when we need to explain symptoms, discuss treatments, or share how we’re feeling about our health.

There are many types of health expressions, covering everything from pain and illness to healthy habits and treatments. By learning them, you’ll know how to describe how you feel and what’s happening with your body.

For instance, saying “I have a headache” or “I feel dizzy” helps others understand what’s wrong. Other expressions, like “I’m feeling better” or “I need to see the doctor,” show the progress or next steps in taking care of yourself.

These phrases are also great for talking about self-care. Phrases like “I need to exercise more” or “I’m avoiding junk food” help express the steps you’re taking to stay healthy or improve your well-being.

In this post, I’ve shared a list of 100 health expressions, essential for clear and honest conversations about health making your health-related communication easier.

ESL teachers can use these health expressions to make classroom activities, for example, roleplays, information gaps, etc. more engaging and fun. If you’re an ESL student, you can use this list to practice at home because each expression has its pronunciation and at least five examples.

Let’s dive in.

Why Are Health Expressions Important for ESL Students?

Health expressions are important for ESL students because they help them talk about their health clearly and confidently. Being able to explain how you feel is crucial, especially in emergencies or when visiting a doctor.

For example, imagine you feel very sick and need help. Saying, “I have a fever” or “My stomach hurts” lets the doctor understand your problem quickly. This makes getting the right treatment easier and faster.

Health expressions are also useful for everyday conversations. If someone asks, “How are you?” and you say, “I’m feeling better,” it shows you’re improving. This helps you connect with others and share your feelings clearly.

Knowing these phrases gives ESL students confidence to express themselves in any health situation. Whether it’s talking about an illness, asking for medicine, or discussing self-care habits, these expressions make communication smooth and effective.

Difference between Formal and Informal Health Expressions

Formal health expressions are used in serious or professional situations, like talking to a doctor. Informal ones are for casual talks with friends or family.

For example, you might say, “I have chest pain” to a doctor (formal). But with a friend, you might say, “My chest hurts” (informal). Both mean the same, but the tone is different.

Formal expressions are polite and clear, making them great for appointments or work. Informal ones are easy and quick for everyday conversations. Knowing both helps you speak the right way in any situation!

Look at the table showing the difference between formal and informal health expressions:

Formal Expression	Informal Expression
I am experiencing chest pain.	My chest hurts.
I feel dizzy and lightheaded.	I’m feeling dizzy.
I have a fever.	I have a temperature.
I am feeling unwell.	I don’t feel well.
I need to schedule a doctor’s appointment.	I need to see a doctor.
I am suffering from a headache.	I have a headache.
My back is hurting due to strain.	My back hurts.
I require medication for this condition.	I need some medicine for this.
I feel fatigued and weak.	I’m really tired.
I need to get a prescription refill.	I need more pills.

How Can ESL Teachers Use Health Expressions in Class?

Teachers can use health expressions in class to help students practice real-life situations. Here are a few ways:

1. Roleplays: Teachers can create roleplay activities where students act out visits to the doctor or talk about feeling sick. For example, one student can pretend to be a doctor, and the other can describe their symptoms.
2. Dialogues: Teachers can give students a conversation where they practice asking and answering questions about health, like, “How are you feeling?” or “Do you have a fever?”
3. Flashcards: Teachers can use flashcards with health expressions and have students match them to pictures or symptoms.
4. Group Discussions: Teachers can ask students to talk about ways to stay healthy and practice using phrases like “I exercise every day” or “I avoid junk food.”
5. Games: Teachers can create fun games, like bingo or matching, where students use health expressions to describe symptoms or treatments.

These activities help students learn the health expressions in a fun and engaging way, so they feel more confident using them in real life!

A List of 100 Common Health Expressions in English

1. I have a headache

Definition: A phrase to express that you are experiencing pain in your head.
Pronunciation: /aɪ hæv ə ˈhed.eɪk/ (eye hav uh hed-ayk)
Example Sentences:
a) I have a headache, so I can’t focus on my work.
b) Do you have a headache too, or is it just me?
c) He said he has a headache and left the meeting early.
d) I have a headache after spending hours in the sun.
e) I usually take some painkillers when I have a headache.
Tip: Let others know if you need rest or a quiet place when experiencing a headache.

2. My stomach hurts

Definition: A phrase to describe pain or discomfort in your stomach.
Pronunciation: /maɪ ˈstʌmək hɜrts/ (my stuh-muhk hurts)
Example Sentences:
a) My stomach hurts because I ate too much.
b) She said her stomach hurts after drinking cold water.
c) Does your stomach hurt, or is it something else?
d) My stomach hurts every time I eat spicy food.
e) I think my stomach hurts because I skipped breakfast.
Tip: Use this to communicate discomfort and consider mentioning the possible cause for better help.

3. I feel dizzy

Definition: A phrase used to describe the sensation of losing balance or feeling lightheaded.
Pronunciation: /aɪ fil ˈdɪzi/ (eye feel diz-ee)
Example Sentences:
a) I feel dizzy after standing up too quickly.
b) She said she feels dizzy and needs to sit down.
c) Do you feel dizzy after taking the medicine?
d) I feel dizzy whenever I skip meals.
e) He felt dizzy while walking in the heat.
Tip: Sit down and rest when you feel dizzy to avoid falling or injury.

4. I’m feeling nauseous

Definition: A phrase used to describe the sensation of feeling like you might vomit.
Pronunciation: /aɪm ˈfiː.lɪŋ ˈnɔː.ʃəs/ (I’m feel-ing naw-shuhs)
Example Sentences:
a) I’m feeling nauseous after eating that seafood.
b) She said she’s feeling nauseous and went to the bathroom.
c) Are you feeling nauseous, or is it just a headache?
d) I’m feeling nauseous from the smell of gasoline.
e) He felt nauseous during the long car ride.
Tip: Fresh air or sipping water can sometimes help when feeling nauseous.

5. I think I’m coming down with something

Definition: A phrase to express that you feel like you’re starting to get sick.
Pronunciation: /aɪ θɪŋk aɪm ˈkʌm.ɪŋ daʊn wɪθ ˈsʌm.θɪŋ/ (I think I’m kum-ing down with sum-thing)
Example Sentences:
a) I think I’m coming down with something; I feel so tired.
b) She thinks she’s coming down with something and stayed home today.
c) Do you think you’re coming down with something?
d) I think I’m coming down with something because my throat feels sore.
e) He said he’s coming down with something and has a fever.
Tip: Resting early and staying hydrated may help prevent the sickness from worsening.

6. My throat is sore

Definition: A phrase to describe pain or irritation in the throat.
Pronunciation: /maɪ θroʊt ɪz sɔːr/ (my throat iz sor)
Example Sentences:
a) My throat is sore from talking too much yesterday.
b) She said her throat is sore, and she’s drinking warm tea.
c) Is your throat sore too, or just scratchy?
d) My throat is sore whenever I have a cold.
e) He complained his throat is sore after eating spicy food.
Tip: Warm liquids or throat lozenges can soothe a sore throat.

7. I have a cough

Definition: A phrase to explain that you’re coughing frequently.
Pronunciation: /aɪ hæv ə kɔf/ (eye hav uh kof)
Example Sentences:
a) I have a cough that won’t go away.
b) She said she has a cough and might see a doctor.
c) Do you have a cough, or is it just a sore throat?
d) I have a cough every time the weather changes.
e) He has a cough from being in the cold too long.
Tip: Stay hydrated and cover your mouth when coughing to avoid spreading germs.

8. I’m sneezing a lot today

Definition: A phrase to describe frequent sneezing.
Pronunciation: /aɪm ˈsniːzɪŋ ə lɑːt təˈdeɪ/ (I’m snee-zing uh lot tuh-day)
Example Sentences:
a) I’m sneezing a lot today because of my allergies.
b) She’s sneezing a lot today; maybe she caught a cold.
c) Are you sneezing a lot today, or just once in a while?
d) I’m sneezing a lot today from the dust in the air.
e) He’s sneezing a lot today after being outside all morning.
Tip: Sneezing frequently could indicate a cold or an allergic reaction.

9. My nose is stuffy

Definition: A phrase to express that your nose feels blocked and makes breathing difficult.
Pronunciation: /maɪ noʊz ɪz ˈstʌfi/ (my nohz iz stuh-fee)
Example Sentences:
a) My nose is stuffy, so I’m using nasal spray.
b) She said her nose is stuffy and can’t stop blowing it.
c) Is your nose stuffy too, or is it runny?
d) My nose is stuffy whenever I catch a cold.
e) He’s staying home because his nose is stuffy and he feels tired.
Tip: Steaming or using a humidifier can help relieve a stuffy nose.

10. I have a fever

Definition: A phrase to indicate that your body temperature is higher than normal.
Pronunciation: /aɪ hæv ə ˈfiː.vər/ (eye hav uh fee-vur)
Example Sentences:
a) I have a fever, so I’m staying in bed today.
b) She said she has a fever and can’t go to work.
c) Do you have a fever, or just feel warm?
d) I have a fever whenever I get the flu.
e) He’s worried because he has a fever and feels very weak.
Tip: Drink plenty of fluids and monitor your temperature regularly when you have a fever.

11. I feel weak

Definition: A phrase to express that you lack strength or energy.
Pronunciation: /aɪ fil wik/ (eye feel week)
Example Sentences:
a) I feel weak after working so many hours without a break.
b) She said she feels weak and needs to sit down.
c) Do you feel weak because you haven’t eaten yet?
d) I feel weak whenever I have the flu.
e) He felt weak after recovering from his illness.
Tip: Rest, eat, and stay hydrated to regain energy.

12. I’m shivering

Definition: A phrase to describe when your body is shaking due to cold or illness.
Pronunciation: /aɪm ˈʃɪvərɪŋ/ (I’m shiv-er-ing)
Example Sentences:
a) I’m shivering because it’s so cold in here.
b) She said she’s shivering and might have a fever.
c) Are you shivering, or is it just me?
d) I’m shivering even though I’m wearing a thick coat.
e) He’s shivering after getting caught in the rain.
Tip: Bundle up or drink something warm when shivering.

13. I’ve been sweating a lot

Definition: A phrase to express that you are perspiring more than usual.
Pronunciation: /aɪv bɪn ˈswɛtɪŋ ə lɑt/ (I’ve bin sweat-ing uh lot)
Example Sentences:
a) I’ve been sweating a lot during my workout.
b) She’s been sweating a lot; it might be from the heat.
c) Have you been sweating a lot, or is it just the weather?
d) I’ve been sweating a lot because I’m nervous about the test.
e) He’s been sweating a lot, so he needs to drink more water.
Tip: Excessive sweating might mean overheating, anxiety, or fever.

14. I have chills

Definition: A phrase to describe when you feel cold and shivery, often during a fever.
Pronunciation: /aɪ hæv tʃɪlz/ (eye hav chills)
Example Sentences:
a) I have chills even though the room is warm.
b) She said she has chills and might be coming down with a fever.
c) Do you have chills too, or is it just me?
d) I have chills whenever I get the flu.
e) He’s staying in bed because he has chills and feels sick.
Tip: Chills often accompany fevers, so check your temperature.

15. My muscles are sore

Definition: A phrase to express pain or stiffness in your muscles.
Pronunciation: /maɪ ˈmʌsəlz ɑr sɔr/ (my mus-sulz ar sor)
Example Sentences:
a) My muscles are sore after yesterday’s workout.
b) She said her muscles are sore from lifting heavy boxes.
c) Are your muscles sore too, or just your back?
d) My muscles are sore every time I start exercising again.
e) He’s complaining that his muscles are sore after hiking.
Tip: Stretching or using a warm compress can help relieve sore muscles.

16. I pulled a muscle

Definition: A phrase to describe when you strain or injure a muscle.
Pronunciation: /aɪ pʊld ə ˈmʌsəl/ (eye pulled uh mus-sul)
Example Sentences:
a) I pulled a muscle while running this morning.
b) She thinks she pulled a muscle and needs to rest.
c) Have you ever pulled a muscle while exercising?
d) I pulled a muscle in my back lifting something heavy.
e) He said he pulled a muscle and can’t move his arm properly.
Tip: Rest and apply ice to the injured area for relief.

17. I have a toothache

Definition: A phrase to describe pain in your tooth or gum area.
Pronunciation: /aɪ hæv ə ˈtuːθ.eɪk/ (eye hav uh tooth-ayk)
Example Sentences:
a) I have a toothache, so I need to see a dentist.
b) She said she has a toothache and can’t eat anything cold.
c) Do you have a toothache too, or just sensitive teeth?
d) I have a toothache whenever I eat something sweet.
e) He’s in pain because he has a toothache and it’s getting worse.
Tip: Avoid very hot or cold foods and seek dental care.

18. My ear hurts

Definition: A phrase to describe pain or discomfort in your ear.
Pronunciation: /maɪ ɪr hɜrts/ (my ear hurts)
Example Sentences:
a) My ear hurts after swimming in the pool.
b) She said her ear hurts, and it might be an infection.
c) Does your ear hurt too, or is it just ringing?
d) My ear hurts every time I have a cold.
e) He’s worried because his ear hurts and feels blocked.
Tip: Ear pain might need medical attention if it persists.

19. I can’t stop vomiting

Definition: A phrase to describe the repeated act of throwing up.
Pronunciation: /aɪ kænt stɑp ˈvɑm.ɪtɪŋ/ (eye kant stop vom-it-ing)
Example Sentences:
a) I can’t stop vomiting; I must have eaten something bad.
b) She said she can’t stop vomiting and feels very weak.
c) Have you ever been so sick you can’t stop vomiting?
d) I can’t stop vomiting, so I think I need to see a doctor.
e) He can’t stop vomiting and is being taken to the hospital.
Tip: Drink small sips of water to stay hydrated and seek medical help if necessary.

20. My eyes are itchy

Definition: A phrase to describe irritation or discomfort in your eyes.
Pronunciation: /maɪ aɪz ɑr ˈɪtʃi/ (my eyes are itch-ee)
Example Sentences:
a) My eyes are itchy because of the pollen in the air.
b) She said her eyes are itchy and red from wearing contacts too long.
c) Are your eyes itchy too, or just watery?
d) My eyes are itchy every spring because of my allergies.
e) He’s rubbing his eyes because they’re itchy and dry.
Tip: Avoid rubbing your eyes and use eye drops if necessary.

21. My skin is irritated

Definition: A phrase to describe discomfort or redness on the skin, often caused by an allergic reaction, dryness, or friction.
Pronunciation: /maɪ skɪn ɪz ˈɪr.ɪˌteɪ.tɪd/ (my skin is ir-ri-tay-tid)
Example Sentences:
a) My skin is irritated after using a new soap.
b) She said her skin is irritated and itchy from the heat.
c) Is your skin irritated, or do you have a rash?
d) My skin is irritated because I stayed in the sun too long.
e) He stopped using that cream because his skin is irritated.
Tip: Use soothing lotion or check for potential allergens.

22. I have a rash

Definition: A phrase to describe red, itchy, or inflamed skin.
Pronunciation: /aɪ hæv ə ræʃ/ (eye hav uh rash)
Example Sentences:
a) I have a rash on my arm after wearing that bracelet.
b) She said she has a rash and doesn’t know what caused it.
c) Do you have a rash, or is it just dry skin?
d) I have a rash that seems to be spreading.
e) He’s worried because he has a rash after eating seafood.
Tip: Keep the area clean and avoid scratching to prevent irritation.

23. I’m short of breath

Definition: A phrase to describe difficulty breathing or feeling out of breath.
Pronunciation: /aɪm ʃɔrt əv brɛθ/ (I’m short uv breth)
Example Sentences:
a) I’m short of breath after climbing those stairs.
b) She said she’s short of breath and needs a moment to rest.
c) Are you short of breath, or is it just me?
d) I’m short of breath because I’ve been running around all day.
e) He’s short of breath and feels dizzy, so we called the doctor.
Tip: Rest and take deep breaths, but seek medical attention if it’s serious.

24. My heart is racing

Definition: A phrase to describe when your heart is beating very quickly, often due to anxiety, excitement, or physical exertion.
Pronunciation: /maɪ hɑrt ɪz ˈreɪ.sɪŋ/ (my heart is ray-sing)
Example Sentences:
a) My heart is racing after that scary movie!
b) She said her heart is racing because she’s so nervous.
c) Is your heart racing too, or am I just excited?
d) My heart is racing because I drank too much coffee.
e) His heart is racing after running the marathon.
Tip: Try to stay calm and take slow, deep breaths.

25. My blood pressure is high

Definition: A phrase to describe having elevated blood pressure, which may require medical attention.
Pronunciation: /maɪ blʌd ˈprɛʃ.ər ɪz haɪ/ (my blood presh-ur is high)
Example Sentences:
a) My blood pressure is high; I need to cut down on salt.
b) She said her blood pressure is high and feels dizzy.
c) Is your blood pressure high because of stress?
d) My blood pressure is high every time I visit the doctor.
e) His blood pressure is high, so he’s starting medication.
Tip: Maintain a healthy lifestyle to manage blood pressure.

26. I’m having chest pain

Definition: A phrase to describe discomfort or pain in the chest, which can be serious.
Pronunciation: /aɪm ˈhæv.ɪŋ tʃɛst peɪn/ (I’m hav-ing chest payn)
Example Sentences:
a) I’m having chest pain, so I need to sit down.
b) She said she’s having chest pain and called her doctor.
c) Are you having chest pain too, or just tightness?
d) I’m having chest pain after eating too much.
e) He’s having chest pain and went to the emergency room.
Tip: Chest pain can indicate a serious issue, so don’t ignore it.

27. My joints are stiff

Definition: A phrase to describe difficulty in moving your joints, often due to cold, arthritis, or inactivity.
Pronunciation: /maɪ dʒɔɪnts ɑr stɪf/ (my joints are stif)
Example Sentences:
a) My joints are stiff every morning during the winter.
b) She said her joints are stiff after sitting too long.
c) Are your joints stiff too, or just sore?
d) My joints are stiff whenever I stop exercising.
e) He’s struggling because his joints are stiff from arthritis.
Tip: Stretching and staying active can help reduce stiffness.

28. I’ve sprained my ankle

Definition: A phrase to describe twisting or injuring your ankle.
Pronunciation: /aɪv spreɪnd maɪ ˈæŋ.kəl/ (I’ve sprained my an-kl)
Example Sentences:
a) I’ve sprained my ankle and can’t walk properly.
b) She said she’s sprained her ankle while playing soccer.
c) Have you ever sprained your ankle while running?
d) I’ve sprained my ankle before; it takes time to heal.
e) He sprained his ankle hiking and had to rest.
Tip: Rest, ice, and elevate the ankle for faster recovery.

29. I’ve broken my arm

Definition: A phrase to describe a fracture in your arm.
Pronunciation: /aɪv ˈbroʊ.kən maɪ ɑrm/ (I’ve bro-ken my arm)
Example Sentences:
a) I’ve broken my arm, and it hurts a lot.
b) She said she’s broken her arm after falling off her bike.
c) Have you ever broken your arm or leg?
d) I’ve broken my arm twice, once as a child and once as an adult.
e) He’s broken his arm and is wearing a cast now.
Tip: Always seek medical attention for broken bones.

30. My leg is swollen

Definition: A phrase to describe when your leg is larger than normal, often due to an injury or fluid retention.
Pronunciation: /maɪ lɛɡ ɪz ˈswoʊ.lən/ (my leg is swo-len)
Example Sentences:
a) My leg is swollen after bumping into the table.
b) She said her leg is swollen and painful to touch.
c) Is your leg swollen too, or just bruised?
d) My leg is swollen after sitting for too long on the flight.
e) He’s worried because his leg is swollen and red.
Tip: Rest, elevate the leg, and apply ice to reduce swelling.

31. I have a bruise

Definition: A phrase to describe a discolored area on the skin caused by an injury that breaks blood vessels underneath.
Pronunciation: /aɪ hæv ə bruz/ (eye hav uh brooz)
Example Sentences:
a) I have a bruise on my arm from bumping into the door.
b) She said she has a bruise, but it’s not painful.
c) Do you have a bruise, or is it just a shadow?
d) I have a bruise on my knee after falling.
e) He’s worried because he has a bruise that’s not healing.
Tip: Bruises usually heal on their own, but applying ice can help reduce swelling.

32. I have a cut

Definition: A phrase to describe a wound caused by something sharp.
Pronunciation: /aɪ hæv ə kʌt/ (eye hav uh kut)
Example Sentences:
a) I have a cut on my finger from chopping vegetables.
b) She said she has a cut and needs a bandage.
c) Do you have a cut, or is it just a scratch?
d) I have a cut on my hand that’s bleeding.
e) He’s cleaning the area because he has a cut on his leg.
Tip: Clean the cut with water and apply a bandage to prevent infection.

33. I need stitches

Definition: A phrase to describe a wound that requires medical attention to close.
Pronunciation: /aɪ nid ˈstɪtʃɪz/ (eye need stich-iz)
Example Sentences:
a) I think I need stitches for this deep cut.
b) She said she needs stitches and is going to the hospital.
c) Have you ever needed stitches for an injury?
d) I need stitches for this wound because it won’t stop bleeding.
e) He’s at the clinic because he needs stitches on his arm.
Tip: Seek medical attention quickly for deep or wide cuts.

34. I have a burn

Definition: A phrase to describe an injury caused by heat, chemicals, or friction.
Pronunciation: /aɪ hæv ə bɜrn/ (eye hav uh burn)
Example Sentences:
a) I have a burn on my finger from touching the stove.
b) She said she has a burn and needs ointment.
c) Do you have a burn, or is it just a red mark?
d) I have a burn on my arm from spilling hot water.
e) He’s treating the area because he has a burn from the sun.
Tip: Run cool water over the burn immediately to reduce pain and damage.

35. I have a cold

Definition: A phrase to describe having a mild viral infection causing symptoms like a runny nose, cough, and sore throat.
Pronunciation: /aɪ hæv ə koʊld/ (eye hav uh kold)
Example Sentences:
a) I have a cold and need to rest for a few days.
b) She said she has a cold and is staying home.
c) Do you have a cold, or is it just allergies?
d) I have a cold, so I’m drinking lots of tea.
e) He’s sneezing a lot because he has a cold.
Tip: Stay hydrated and get plenty of rest to recover quickly.

36. I caught the flu

Definition: A phrase to describe contracting the influenza virus, which causes fever, body aches, and fatigue.
Pronunciation: /aɪ kɔt ðə flu/ (eye kawt thuh floo)
Example Sentences:
a) I caught the flu and have been in bed all week.
b) She said she caught the flu and can’t go to work.
c) Have you ever caught the flu during flu season?
d) I caught the flu, so I’m taking medicine to feel better.
e) He caught the flu from his coworker and is now recovering.
Tip: Rest, drink fluids, and consult a doctor if symptoms worsen.

37. I have allergies

Definition: A phrase to describe a sensitivity to certain substances, causing sneezing, itching, or other symptoms.
Pronunciation: /aɪ hæv ˈælərʤiz/ (eye hav al-er-jeez)
Example Sentences:
a) I have allergies, so I sneeze a lot during spring.
b) She said she has allergies to dust and pollen.
c) Do you have allergies, or is it just a cold?
d) I have allergies and take medicine every morning.
e) He has allergies and avoids foods that trigger them.
Tip: Identify the allergen and avoid exposure whenever possible.

38. I have asthma

Definition: A phrase to describe a chronic condition that makes it hard to breathe, often triggered by allergens or physical activity.
Pronunciation: /aɪ hæv ˈæzmə/ (eye hav az-muh)
Example Sentences:
a) I have asthma, so I carry an inhaler everywhere.
b) She said she has asthma and needs to take it easy.
c) Do you have asthma, or is it just shortness of breath?
d) I have asthma and sometimes feel breathless after exercise.
e) He has asthma and avoids dusty places.
Tip: Always keep your inhaler nearby and avoid known triggers.

39. I’m diabetic

Definition: A phrase to describe having diabetes, a condition that affects blood sugar regulation.
Pronunciation: /aɪm ˌdaɪəˈbɛtɪk/ (I’m dye-uh-bet-ik)
Example Sentences:
a) I’m diabetic, so I have to watch my sugar intake.
b) She said she’s diabetic and needs insulin daily.
c) Are you diabetic, or do you just avoid sugar?
d) I’m diabetic, so I monitor my blood sugar levels regularly.
e) He’s diabetic and follows a special diet to stay healthy.
Tip: Maintain a healthy lifestyle and follow medical advice to manage diabetes effectively.

40. I have an infection

Definition: A phrase to describe a condition caused by harmful bacteria, viruses, or fungi in the body.
Pronunciation: /aɪ hæv ən ɪnˈfɛkʃən/ (eye hav un in-fek-shun)
Example Sentences:
a) I have an infection in my throat and need antibiotics.
b) She said she has an infection and feels feverish.
c) Do you have an infection, or is it just inflammation?
d) I have an infection in my ear and can’t hear properly.
e) He’s recovering because he had an infection in his wound.
Tip: Seek medical treatment to prevent the infection from spreading or worsening.

41. I’m recovering from surgery

Definition: A phrase to describe the process of healing after having a surgical procedure.
Pronunciation: /aɪm rɪˈkʌvərɪŋ frəm ˈsɜrdʒəri/ (I’m ree-kuv-er-ing frum sur-juh-ree)
Example Sentences:
a) I’m recovering from surgery, so I need to take it easy.
b) She said she’s recovering from surgery and will be back at work soon.
c) Are you recovering from surgery, or is it just a routine checkup?
d) I’m recovering from surgery and need to avoid heavy lifting.
e) He’s recovering from surgery after a knee replacement.
Tip: Make sure to follow your doctor’s instructions and get plenty of rest to heal properly.

42. I’m feeling better

Definition: A phrase used to express improvement in health or well-being.
Pronunciation: /aɪm ˈfɪlɪŋ ˈbɛtər/ (I’m feel-ing bet-er)
Example Sentences:
a) I’m feeling better today after a few days of rest.
b) She said she’s feeling better and is ready to return to work.
c) I’m feeling better, thanks for asking!
d) After taking the medicine, I’m feeling better.
e) He’s feeling better after a long recovery.
Tip: Continue to rest and take care of yourself even after feeling better to fully recover.

43. I’m taking antibiotics

Definition: A phrase used when taking medication to treat bacterial infections.
Pronunciation: /aɪm ˈteɪkɪŋ ˌæntibaɪˈɒtɪks/ (I’m tay-king an-ti-bye-o-tiks)
Example Sentences:
a) I’m taking antibiotics to treat this infection.
b) She’s taking antibiotics for a throat infection.
c) Are you taking antibiotics, or are you just resting?
d) I’m taking antibiotics and need to finish the full course.
e) He’s been taking antibiotics for a few days and is feeling better.
Tip: Always finish the full course of antibiotics, even if you start feeling better, to prevent resistance.

44. I need painkillers

Definition: A phrase used to express the need for medication to alleviate pain.
Pronunciation: /aɪ nid ˈpeɪnˌkɪlərz/ (eye need pain-kil-erz)
Example Sentences:
a) I need painkillers for this headache.
b) She said she needs painkillers after her surgery.
c) I need painkillers to manage the pain in my back.
d) He needs painkillers because of the injury on his leg.
e) I’ve been taking painkillers, but the pain is still strong.
Tip: Make sure to follow the dosage instructions when taking painkillers to avoid any complications.

45. I’m on medication

Definition: A phrase used when someone is taking prescribed or over-the-counter medicine for a condition.
Pronunciation: /aɪm ɑn ˌmɛdɪˈkeɪʃən/ (I’m on med-i-kay-shun)
Example Sentences:
a) I’m on medication for my high blood pressure.
b) She said she’s on medication for anxiety.
c) Are you on medication, or are you managing it naturally?
d) I’m on medication and following my doctor’s advice.
e) He’s on medication to help with his allergies.
Tip: Always keep track of your medications and inform your doctor of any side effects.

46. I need to refill my prescription

Definition: A phrase used to express the need to get more of a medication that has been prescribed.
Pronunciation: /aɪ nid tuː rɪˈfɪl maɪ prɪˈskrɪpʃən/ (eye need to ree-fil my pree-skrip-shun)
Example Sentences:
a) I need to refill my prescription for painkillers.
b) She said she needs to refill her prescription for her asthma inhaler.
c) I’m out of medicine and need to refill my prescription.
d) He needs to refill his prescription before he runs out.
e) I’m going to the pharmacy to refill my prescription for blood pressure medication.
Tip: Keep track of your medication supply and make sure to refill prescriptions before you run out.

47. I’ve been resting at home

Definition: A phrase used to describe taking a break from normal activities to recover from an illness or injury.
Pronunciation: /aɪv bɪn ˈrɛstɪŋ æt hoʊm/ (I’ve been rest-ing at home)
Example Sentences:
a) I’ve been resting at home because I caught a cold.
b) She said she’s been resting at home after her surgery.
c) I’ve been resting at home, but I feel better now.
d) He’s been resting at home and taking it easy.
e) I’ve been resting at home and following my doctor’s instructions.
Tip: Don’t push yourself too hard while recovering; rest is important for healing.

48. I’m following a special diet

Definition: A phrase used when someone is adhering to a specific eating plan, often for health reasons.
Pronunciation: /aɪm ˈfɑloʊɪŋ ə ˈspɛʃəl ˈdaɪət/ (I’m follow-ing a speh-shul die-it)
Example Sentences:
a) I’m following a special diet to manage my diabetes.
b) She said she’s following a special diet to improve her health.
c) I’m following a special diet that my doctor recommended.
d) He’s following a special diet because of his allergies.
e) I’m following a special diet, so I’m avoiding sugar and dairy.
Tip: Consult with a nutritionist or doctor to ensure your special diet is balanced and healthy.

49. I need physical therapy

Definition: A phrase used when someone requires therapy to improve movement and manage pain after an injury or surgery.
Pronunciation: /aɪ nid ˈfɪzɪkəl ˈθɛrəpi/ (eye need fiz-i-kul ther-uh-pee)
Example Sentences:
a) I need physical therapy after my knee surgery.
b) She said she needs physical therapy for her back pain.
c) I’m going to physical therapy twice a week.
d) He needs physical therapy to regain strength after the accident.
e) I need physical therapy to help with my recovery.
Tip: Physical therapy is key for regaining strength and mobility after an injury or surgery.

50. I had a check-up

Definition: A phrase used when someone has visited a doctor for a routine examination.
Pronunciation: /aɪ hæd ə ˈʧɛkʌp/ (eye had uh chek-up)
Example Sentences:
a) I had a check-up and everything looks good.
b) She said she had a check-up and got some vaccinations.
c) I had a check-up last week, and my doctor said I’m healthy.
d) He had a check-up to make sure everything was okay.
e) I’m glad I had a check-up; my doctor gave me some advice for staying healthy.
Tip: Regular check-ups are essential for maintaining overall health.

51. My blood sugar is low

Definition: A phrase used to describe a condition where blood glucose levels drop below normal.
Pronunciation: /maɪ blʌd ˈʃʊɡər ɪz loʊ/ (my bluhd shoo-gar is loh)
Example Sentences:
a) My blood sugar is low, so I need to eat something sweet.
b) He said his blood sugar is low, and he’s feeling a little weak.
c) I’m going to have a snack because my blood sugar is low.
d) She felt dizzy because her blood sugar was low.
e) I need to monitor my blood sugar regularly to avoid it dropping too low.
Tip: If your blood sugar is low, try to eat something with carbohydrates or sugar to bring it back to normal levels.

52. I need to drink more water

Definition: A phrase used when someone realizes they are not drinking enough fluids, usually for hydration.
Pronunciation: /aɪ nid tu drɪŋk mɔr ˈwɔtər/ (eye need to drink more waw-ter)
Example Sentences:
a) I need to drink more water; I feel a bit dehydrated.
b) She said she needs to drink more water, especially with this hot weather.
c) I’ve been busy and haven’t been drinking enough water today.
d) I need to drink more water to stay hydrated while exercising.
e) He’s feeling tired because he hasn’t been drinking enough water.
Tip: Drink plenty of water throughout the day, especially if you’re active or in hot environments.

53. I’m on bed rest

Definition: A phrase used when someone is advised to stay in bed to recover from an illness or injury.
Pronunciation: /aɪm ɑn bɛd rɛst/ (I’m on bed rest)
Example Sentences:
a) I’m on bed rest for a few days after my surgery.
b) He’s been on bed rest for a week because of a back injury.
c) I’m on bed rest and can’t do much today.
d) She said she’s on bed rest because of a pregnancy complication.
e) I’m on bed rest to recover, so I need to take it easy.
Tip: Stay in a comfortable position and follow your doctor’s instructions for bed rest to heal faster.

54. I’ve been fasting for the test

Definition: A phrase used when someone has refrained from eating or drinking for a period of time before a medical test.
Pronunciation: /aɪv bɪn ˈfæstɪŋ fɔr ðə tɛst/ (I’ve been fast-ing for the test)
Example Sentences:
a) I’ve been fasting for the test, so I can’t eat or drink anything right now.
b) She said she’s been fasting for the test and can’t wait to have breakfast.
c) I’ve been fasting for the test, but I’m starting to feel hungry.
d) He’s been fasting for the test and is looking forward to his meal afterward.
e) I’ve been fasting for the test and I hope the results come back soon.
Tip: Make sure to follow any fasting instructions given by your healthcare provider before a medical test.

55. I need to see a specialist

Definition: A phrase used when someone requires the care of a doctor with advanced knowledge in a specific area of medicine.
Pronunciation: /aɪ nid tu siː ə ˈspɛʃəlɪst/ (eye need to see uh spesh-uh-list)
Example Sentences:
a) I need to see a specialist for my chronic back pain.
b) He said he needs to see a specialist for his heart condition.
c) I need to see a specialist about my vision problems.
d) She’s been referred to see a specialist for her allergies.
e) I need to see a specialist for my knee issues.
Tip: If your primary doctor refers you to a specialist, make sure to get a second opinion if you feel it’s necessary.

56. I’m scheduled for a scan

Definition: A phrase used when someone has an appointment for a medical scan, such as an MRI or ultrasound.
Pronunciation: /aɪm ˈskɛdʒʊld fɔr ə skæn/ (I’m skeh-joold for uh scan)
Example Sentences:
a) I’m scheduled for a scan to check my liver function.
b) She’s scheduled for a scan to look at her lungs.
c) I’m scheduled for a scan next week to monitor the injury.
d) He’s scheduled for a scan to see if there’s any internal damage.
e) I’m scheduled for a scan to find out more about the pain in my abdomen.
Tip: If you’re nervous about your scan, ask your doctor to explain the procedure beforehand.

57. I’m getting an X-ray

Definition: A phrase used when someone is undergoing an X-ray to get a visual of the inside of their body.
Pronunciation: /aɪm ˈɡɛtɪŋ æn ˈɛksˌreɪ/ (I’m get-ting an eks-ray)
Example Sentences:
a) I’m getting an X-ray to check if my arm is broken.
b) She’s getting an X-ray to examine her chest.
c) I’m getting an X-ray on my leg to see the damage.
d) He’s getting an X-ray to check for any fractures.
e) I’m getting an X-ray to help the doctor diagnose the problem.
Tip: An X-ray is a common and painless procedure to help doctors see inside your body.

58. I need to get bloodwork done

Definition: A phrase used when someone requires blood tests for medical examination.
Pronunciation: /aɪ nid tu ɡɛt ˈblʌdˌwɜrk dʌn/ (I need to get bluhd-wurk done)
Example Sentences:
a) I need to get bloodwork done to check my cholesterol levels.
b) She said she needs to get bloodwork done for her yearly checkup.
c) I need to get bloodwork done to monitor my medication’s effects.
d) He needs to get bloodwork done to check for diabetes.
e) I’m getting bloodwork done tomorrow to see if everything’s okay.
Tip: Bloodwork helps doctors monitor your health and detect any potential issues early.

59. I’ve been referred to a surgeon

Definition: A phrase used when someone is advised to see a surgeon for further medical treatment.
Pronunciation: /aɪv bɪn rɪˈfɜrd tuː ə ˈsɜrdʒən/ (I’ve been ree-furd to uh sur-jun)
Example Sentences:
a) I’ve been referred to a surgeon for my knee injury.
b) She’s been referred to a surgeon for her gallbladder surgery.
c) I’ve been referred to a surgeon for a consultation about my condition.
d) He’s been referred to a surgeon to discuss his surgery options.
e) I’ve been referred to a surgeon after my recent accident.
Tip: Be sure to ask your doctor about the surgeon’s qualifications and experience.

60. I’m allergic to peanuts

Definition: A phrase used when someone has a sensitivity or immune reaction to peanuts.
Pronunciation: /aɪm əˈlɜrdʒɪk tu ˈpinʌts/ (I’m uh-lur-jik to pee-nuts)
Example Sentences:
a) I’m allergic to peanuts, so I always check labels carefully.
b) He said he’s allergic to peanuts, so we need to avoid them.
c) I’m allergic to peanuts, so I carry an epinephrine pen with me.
d) She’s allergic to peanuts and can’t eat anything that contains them.
e) I’m allergic to peanuts, so I have to be cautious at restaurants.
Tip: If you have a peanut allergy, make sure to communicate it to others, especially when eating out.

61. I’m lactose intolerant

Definition: A phrase used to indicate that a person cannot digest lactose, a sugar found in dairy products, due to insufficient levels of the enzyme lactase.
Pronunciation: /aɪm ˈlæktəʊs ɪnˈtɒlərənt/ (I’m lak-tohs in-tol-er-uhnt)
Example Sentences:
a) I’m lactose intolerant, so I avoid milk and cheese.
b) She’s lactose intolerant, so she drinks almond milk instead.
c) I’m lactose intolerant, which is why I can’t have ice cream.
d) He’s lactose intolerant and carries lactase tablets with him when he eats out.
e) I’m lactose intolerant, but there are plenty of dairy-free options.
Tip: If you’re lactose intolerant, consider lactose-free alternatives or lactase supplements to avoid discomfort.

62. I have gluten sensitivity

Definition: A phrase used when someone experiences adverse reactions to gluten, a protein found in wheat, barley, and rye, but does not have celiac disease.
Pronunciation: /aɪ hæv ˈɡluːtən ˈsɛnsɪtɪvɪti/ (I have gloo-tuhn sen-sit-iv-ity)
Example Sentences:
a) I have gluten sensitivity, so I have to be careful with bread and pasta.
b) She’s been diagnosed with gluten sensitivity, and it makes her stomach hurt.
c) I have gluten sensitivity, so I choose gluten-free options when I can.
d) He has gluten sensitivity and avoids most baked goods.
e) I have gluten sensitivity and prefer to make my meals from scratch.
Tip: If you have gluten sensitivity, look for gluten-free alternatives to avoid digestive discomfort.

63. I need to avoid certain foods

Definition: A phrase used when someone has dietary restrictions or health concerns that require them to refrain from eating specific types of food.
Pronunciation: /aɪ nid tu əˈvɔɪd ˈsɜːrtən fuːdz/ (I need to uh-voyd sur-tn foodz)
Example Sentences:
a) I need to avoid certain foods because of my allergies.
b) I need to avoid certain foods that trigger my migraines.
c) She needs to avoid certain foods due to her lactose intolerance.
d) I need to avoid certain foods to manage my blood sugar levels.
e) He has to avoid certain foods for medical reasons, especially gluten.
Tip: It’s important to read food labels carefully and ask about ingredients when eating out.

64. I have high cholesterol

Definition: A phrase used when someone has elevated levels of cholesterol in their blood, which can increase the risk of heart disease.
Pronunciation: /aɪ hæv haɪ kəˈlɛstərɒl/ (I have high kuh-less-ter-ol)
Example Sentences:
a) I have high cholesterol, so I need to watch my diet.
b) He has high cholesterol and is on medication to control it.
c) I have high cholesterol, which runs in my family.
d) She has high cholesterol and is working on improving her diet.
e) I have high cholesterol, so I try to avoid fatty foods.
Tip: Regular exercise and a healthy diet can help manage high cholesterol.

65. I have a family history of heart disease

Definition: A phrase used when someone’s relatives have had heart-related issues, increasing their personal risk for similar conditions.
Pronunciation: /aɪ hæv ə ˈfæmɪli ˈhɪstəri ʌv hɑːt dɪˈziːz/ (I have a fam-uh-lee his-tor-ee of heart dih-zeez)
Example Sentences:
a) I have a family history of heart disease, so I’m extra cautious about my health.
b) He has a family history of heart disease and sees a cardiologist regularly.
c) I have a family history of heart disease, which is why I avoid smoking.
d) She has a family history of heart disease, so she keeps track of her blood pressure.
e) I have a family history of heart disease, so I make sure to exercise regularly.
Tip: Knowing your family history of heart disease can help you take preventive steps.

66. I have arthritis

Definition: A phrase used when someone has arthritis, which causes inflammation and stiffness in the joints.
Pronunciation: /aɪ hæv ɑːrˈθraɪtɪs/ (I have ar-thri-tis)
Example Sentences:
a) I have arthritis in my knees, which makes it hard to walk sometimes.
b) He has arthritis and uses a cane to help with mobility.
c) I have arthritis, so I take medication for pain relief.
d) She has arthritis in her hands, which makes it difficult to grip things.
e) I have arthritis, but physical therapy has really helped.
Tip: Managing arthritis with the right treatment can significantly improve your quality of life.

67. I have migraines

Definition: A phrase used when someone experiences severe headaches, often accompanied by nausea, vomiting, and sensitivity to light or sound.
Pronunciation: /aɪ hæv ˈmaɪɡreɪnz/ (I have my-grains)
Example Sentences:
a) I have migraines and have to rest in a dark room when one starts.
b) He has migraines and takes medication to help reduce the frequency.
c) I have migraines, so I need to avoid loud noises and bright lights.
d) She’s had migraines for years and is seeing a specialist for treatment.
e) I have migraines, which are triggered by stress.
Tip: Try to identify triggers for your migraines, like stress or certain foods, and avoid them.

68. I’m anemic

Definition: A phrase used when someone has a condition in which they don’t have enough healthy red blood cells to carry oxygen to their tissues.
Pronunciation: /aɪm əˈniːmɪk/ (I’m uh-nee-mik)
Example Sentences:
a) I’m anemic, so I need to take iron supplements.
b) She’s anemic and sometimes feels very tired.
c) I’m anemic, and my doctor recommended eating more iron-rich foods.
d) He’s anemic and gets regular blood tests to check his iron levels.
e) I’m anemic, so I try to avoid becoming too exhausted.
Tip: Eating iron-rich foods like spinach or taking supplements can help manage anemia.

69. I have back pain

Definition: A phrase used when someone experiences discomfort or pain in their back, often due to injury, posture, or other health issues.
Pronunciation: /aɪ hæv bæk peɪn/ (I have bak pain)
Example Sentences:
a) I have back pain, so I’m seeing a chiropractor for treatment.
b) He has back pain from lifting something heavy.
c) I have back pain and need to take breaks when sitting for long periods.
d) She’s been dealing with back pain and is doing physical therapy.
e) I have back pain, which makes it hard to sleep comfortably.
Tip: Regular stretching and good posture can help reduce back pain.

70. I need to use an inhaler

Definition: A phrase used when someone needs to use a device to help open their airways, often due to asthma or other respiratory conditions.
Pronunciation: /aɪ nid tu juz æn ɪnˈheɪlər/ (I need to yoos an in-hay-ler)
Example Sentences:
a) I need to use an inhaler because my asthma is acting up.
b) She needs to use an inhaler before she exercises.
c) I need to use an inhaler to help with my breathing.
d) He uses an inhaler whenever he feels short of breath.
e) I need to use my inhaler after being exposed to cold air.
Tip: Always carry your inhaler with you if you have asthma or other breathing difficulties.

71. I’ve been coughing up mucus

Definition: A phrase used when someone is coughing and expelling mucus from their lungs, often due to a respiratory infection or illness.
Pronunciation: /aɪv bɪn ˈkɔfɪŋ ʌp ˈmjuːkəs/ (I’ve bin kof-ing up myoo-kus)
Example Sentences:
a) I’ve been coughing up mucus for a few days, and it’s really annoying.
b) He’s been coughing up mucus because of a cold.
c) I’ve been coughing up mucus, which makes it hard to sleep.
d) She’s been coughing up mucus, so her doctor prescribed an expectorant.
e) I’ve been coughing up mucus, and it’s been green, which worries me.
Tip: If you’ve been coughing up mucus for a while, it’s a good idea to see a doctor to rule out infections.

72. I need to check my temperature

Definition: A phrase used when someone wants to measure their body temperature, often to check for fever or illness.
Pronunciation: /aɪ nid tu tʃɛk maɪ ˈtɛmpərətjʊr/ (I need to chek my tem-per-a-chur)
Example Sentences:
a) I need to check my temperature to see if I have a fever.
b) She feels warm, so she needs to check her temperature.
c) I need to check my temperature to make sure I’m not running a fever.
d) He’s been feeling sick, so he wants to check his temperature.
e) I need to check my temperature before calling the doctor.
Tip: If you have a fever, it’s important to monitor your temperature regularly.

73. I’ve been losing weight unintentionally

Definition: A phrase used when someone has lost weight without trying, often due to illness or other health issues.
Pronunciation: /aɪv bɪn ˈluːzɪŋ weɪt ˌʌntɪnˈʃænəli/ (I’ve bin loo-zing wayt un-ti-nash-uh-nuh-lee)
Example Sentences:
a) I’ve been losing weight unintentionally, and I’m not sure why.
b) He’s been losing weight unintentionally because of his illness.
c) I’ve been losing weight unintentionally, and I feel weak.
d) She’s been losing weight unintentionally, which her doctor is investigating.
e) I’ve been losing weight unintentionally, and I think I should see a nutritionist.
Tip: If you’re losing weight unintentionally, it’s important to see a doctor to find out the cause.

74. I’m gaining weight rapidly

Definition: A phrase used when someone is putting on weight quickly, often due to changes in diet, lifestyle, or health conditions.
Pronunciation: /aɪm ˈɡeɪnɪŋ weɪt ˈræpɪdli/ (I’m gay-ning wayt rap-id-lee)
Example Sentences:
a) I’m gaining weight rapidly, and I’m worried about my health.
b) She’s been gaining weight rapidly, even though she’s eating the same.
c) I’m gaining weight rapidly because I’ve been less active lately.
d) He’s gaining weight rapidly, which might be due to his medication.
e) I’m gaining weight rapidly, and I think I need to change my diet.
Tip: If you’re gaining weight rapidly, consider consulting a doctor to rule out health conditions.

75. I feel fatigued all the time

Definition: A phrase used when someone feels extremely tired or exhausted frequently, often without a clear reason.
Pronunciation: /aɪ fɪl fəˈtiːɡd ɔːl ðə taɪm/ (I feel fah-teegd all the tym)
Example Sentences:
a) I feel fatigued all the time, no matter how much rest I get.
b) She feels fatigued all the time, and it’s affecting her daily routine.
c) I feel fatigued all the time, even after a full night’s sleep.
d) He feels fatigued all the time, and his doctor is doing some tests.
e) I feel fatigued all the time, so I’m going to take a break and relax.
Tip: If fatigue is persistent, consult a healthcare provider to rule out any underlying conditions.

76. I’m having trouble sleeping

Definition: A phrase used when someone is unable to sleep well, either due to insomnia or other factors.
Pronunciation: /aɪm ˈhævɪŋ ˈtrʌbəl ˈsliːpɪŋ/ (I’m hav-ing truh-bul sleep-ing)
Example Sentences:
a) I’m having trouble sleeping, and it’s making me feel more tired during the day.
b) She’s having trouble sleeping and often wakes up in the middle of the night.
c) I’m having trouble sleeping, so I’ve been drinking warm tea before bed.
d) He’s having trouble sleeping because of stress from work.
e) I’m having trouble sleeping, and I think I need to see a doctor.
Tip: Practicing good sleep hygiene, like going to bed at the same time each night, can help improve sleep quality.

77. I’ve been feeling stressed out

Definition: A phrase used when someone feels overwhelmed or anxious due to work, personal issues, or other pressures.
Pronunciation: /aɪv bɪn ˈfiːlɪŋ strɛst aʊt/ (I’ve bin feel-ing stressed out)
Example Sentences:
a) I’ve been feeling stressed out lately because of all the work deadlines.
b) She’s been feeling stressed out about her upcoming exams.
c) I’ve been feeling stressed out, so I’m going to take some time off to relax.
d) He’s been feeling stressed out and hasn’t been sleeping well.
e) I’ve been feeling stressed out, so I’ve started doing yoga to calm my mind.
Tip: Finding healthy ways to manage stress, like exercise or meditation, can help improve mental well-being.

78. I’m experiencing anxiety

Definition: A phrase used when someone is feeling worried, nervous, or fearful, often in relation to a specific situation or without clear reason.
Pronunciation: /aɪm ɪksˈpɪərɪənsɪŋ æŋˈzaɪəti/ (I’m eks-peer-ee-uhns-ing ang-zy-e-tee)
Example Sentences:
a) I’m experiencing anxiety about my presentation tomorrow.
b) He’s been experiencing anxiety due to his upcoming medical procedure.
c) I’m experiencing anxiety and find it hard to focus on anything.
d) She’s experiencing anxiety and is seeing a therapist to help cope.
e) I’m experiencing anxiety and need to talk to someone about it.
Tip: Seeking professional support or practicing relaxation techniques can help manage anxiety.

79. I’ve been feeling depressed

Definition: A phrase used when someone is experiencing persistent sadness, hopelessness, or a lack of interest in things they once enjoyed.
Pronunciation: /aɪv bɪn ˈfiːlɪŋ dɪˈprɛst/ (I’ve bin feel-ing dih-prest)
Example Sentences:
a) I’ve been feeling depressed lately, and it’s hard to get motivated.
b) She’s been feeling depressed and is seeing a counselor to help.
c) I’ve been feeling depressed and haven’t been able to get out of bed much.
d) He’s been feeling depressed for weeks, so he’s going to talk to a doctor.
e) I’ve been feeling depressed, and I’m taking steps to improve my mental health.
Tip: It’s important to talk to someone if you’re feeling depressed, whether it’s a friend, family member, or a professional.

80. I’m going for a mental health consultation

Definition: A phrase used when someone is scheduling or attending an appointment to discuss their mental health with a professional.
Pronunciation: /aɪm ˈɡəʊɪŋ fɔːr ə ˈmɛntəl hɛlθ ˌkɒnsəlˈteɪʃən/ (I’m go-ing for a men-tuhl helth kon-sul-tey-shun)
Example Sentences:
a) I’m going for a mental health consultation to talk about my anxiety.
b) She’s going for a mental health consultation to get support for her depression.
c) I’m going for a mental health consultation because I’ve been feeling overwhelmed.
d) He’s going for a mental health consultation to help with stress management.
e) I’m going for a mental health consultation next week to discuss my feelings.
Tip: It’s good to seek professional help when you’re struggling with your mental health.

81. I’m having digestive issues

Definition: A phrase used when someone is experiencing discomfort or problems related to their digestive system, such as bloating, cramps, or indigestion.
Pronunciation: /aɪm ˈhævɪŋ dɪˈdʒɛstɪv ˈɪʃuːz/ (I’m hav-ing dih-jest-iv ish-yooz)
Example Sentences:
a) I’m having digestive issues, and it’s making it hard to eat comfortably.
b) He’s having digestive issues after eating spicy food.
c) I’m having digestive issues and have been feeling bloated lately.
d) She’s having digestive issues and is seeing a gastroenterologist for help.
e) I’m having digestive issues, so I’m avoiding heavy meals for now.
Tip: If digestive issues persist, it’s important to consult a healthcare provider for advice.

82. I need to take antacids

Definition: A phrase used when someone needs medication to relieve symptoms of indigestion, acid reflux, or heartburn.
Pronunciation: /aɪ nid tu teɪk ˈæntæsɪdz/ (I need to tayk an-tas-ids)
Example Sentences:
a) I need to take antacids to relieve the heartburn I’ve been experiencing.
b) She needs to take antacids after eating spicy food.
c) I need to take antacids because my stomach feels upset.
d) He needs to take antacids regularly to manage his acid reflux.
e) I need to take antacids before bed to prevent indigestion.
Tip: If you find yourself needing antacids often, it might be helpful to talk to a doctor about other treatment options.

83. I’ve been having heartburn

Definition: A phrase used when someone feels a burning sensation in their chest, often caused by acid reflux or indigestion.
Pronunciation: /aɪv bɪn ˈhævɪŋ hɑːrtˌbɜːrn/ (I’ve bin hav-ing hart-burn)
Example Sentences:
a) I’ve been having heartburn after meals, which is really uncomfortable.
b) She’s been having heartburn every night, especially after eating greasy foods.
c) I’ve been having heartburn and need to change my diet.
d) He’s been having heartburn and is considering seeing a doctor.
e) I’ve been having heartburn, and it’s making it hard to sleep.
Tip: Heartburn can often be managed by adjusting your eating habits or taking medication. If it persists, it’s worth consulting a doctor.

84. I feel bloated

Definition: A phrase used when someone feels overly full or swollen in their stomach, often due to gas or digestive issues.
Pronunciation: /aɪ fɪl ˈbləʊtɪd/ (I feel bloh-tid)
Example Sentences:
a) I feel bloated after eating a big meal.
b) She feels bloated and uncomfortable from the food she ate earlier.
c) I feel bloated, and I think I need to drink more water.
d) He feels bloated and is trying to relieve it with herbal teas.
e) I feel bloated and am trying to avoid foods that trigger it.
Tip: Drinking plenty of water and avoiding high-sodium foods can help reduce bloating.

85. I’ve been constipated

Definition: A phrase used when someone has difficulty passing stools or hasn’t had a bowel movement for several days.
Pronunciation: /aɪv bɪn ˌkɒnstɪˈpeɪtɪd/ (I’ve bin kon-sti-pay-tid)
Example Sentences:
a) I’ve been constipated for a few days, and it’s uncomfortable.
b) She’s been constipated and is trying to eat more fiber.
c) I’ve been constipated, so I’m drinking more water to help.
d) He’s been constipated and is using a stool softener.
e) I’ve been constipated, and I’m going to try some natural remedies.
Tip: Increasing fiber intake, drinking water, and exercising can help relieve constipation.

86. I have diarrhea

Definition: A phrase used when someone is experiencing frequent, loose, and watery bowel movements.
Pronunciation: /aɪ hæv ˌdaɪəˈrɪə/ (I hav die-uh-ree-uh)
Example Sentences:
a) I have diarrhea and need to stay close to a bathroom.
b) He has diarrhea, so he’s drinking fluids to stay hydrated.
c) I have diarrhea and am avoiding dairy products for now.
d) She has diarrhea and is resting to recover.
e) I have diarrhea, which might be from something I ate.
Tip: Staying hydrated is crucial when you have diarrhea to prevent dehydration.

87. I’ve been drinking herbal tea to feel better

Definition: A phrase used when someone is using herbal tea, often to ease symptoms like indigestion, stress, or cold.
Pronunciation: /aɪv bɪn ˈdrɪŋkɪŋ ˈhɜːrbəl tiː tu fiːl ˈbɛtər/ (I’ve bin drink-ing hur-buhl tee to feel bet-er)
Example Sentences:
a) I’ve been drinking herbal tea to feel better and calm my stomach.
b) She’s been drinking herbal tea with chamomile to help her sleep.
c) I’ve been drinking herbal tea to feel better after a stressful day.
d) He’s been drinking herbal tea to soothe his sore throat.
e) I’ve been drinking herbal tea with ginger to settle my digestive issues.
Tip: Herbal teas like peppermint, ginger, and chamomile can help soothe your digestive system.

88. I’ve been applying ice packs for the swelling

Definition: A phrase used when someone is using ice to reduce inflammation and swelling, usually from an injury.
Pronunciation: /aɪv bɪn əˈplaɪɪŋ aɪs pæks fɔːr ðə ˈswɛlɪŋ/ (I’ve bin uh-pli-ing ice paks for thuh swe-ling)
Example Sentences:
a) I’ve been applying ice packs for the swelling on my ankle.
b) He’s been applying ice packs for the swelling after the workout.
c) I’ve been applying ice packs for the swelling around my knee.
d) She’s been applying ice packs for the swelling from the insect bite.
e) I’ve been applying ice packs for the swelling, and it’s starting to feel better.
Tip: Apply ice for 15-20 minutes at a time to reduce swelling and inflammation.

89. I’ve been using a heating pad

Definition: A phrase used when someone is using a heating pad to relieve muscle tension, pain, or stiffness.
Pronunciation: /aɪv bɪn ˈjuːzɪŋ ə ˈhiːtɪŋ pæd/ (I’ve bin yooz-ing uh hee-ting pad)
Example Sentences:
a) I’ve been using a heating pad to relieve my back pain.
b) She’s been using a heating pad for her sore muscles.
c) I’ve been using a heating pad to relax after a long day.
d) He’s been using a heating pad to ease the tension in his shoulders.
e) I’ve been using a heating pad to help with my cramps.
Tip: A heating pad can help relax muscles, but make sure it’s not too hot to avoid burns.

90. I’m taking vitamins

Definition: A phrase used when someone is taking supplements to support their overall health or address deficiencies.
Pronunciation: /aɪm ˈteɪkɪŋ ˈvɪtəmɪnz/ (I’m tay-king vi-tuh-minz)
Example Sentences:
a) I’m taking vitamins to boost my energy levels.
b) She’s taking vitamins to help improve her immune system.
c) I’m taking vitamins daily as part of my morning routine.
d) He’s taking vitamins to support his overall health.
e) I’m taking vitamins to fill in any gaps in my diet.
Tip: Be sure to take the correct dosage of vitamins, and consult a doctor if you have any concerns about your supplements.

91. I’ve been eating healthy

Definition: A phrase used when someone has been making good food choices to maintain or improve their health.
Pronunciation: /aɪv bɪn ˈiːtɪŋ ˈhɛlθi/ (I’ve bin eet-ing hel-thee)
Example Sentences:
a) I’ve been eating healthy by focusing on fruits and vegetables.
b) She’s been eating healthy and avoiding processed foods.
c) I’ve been eating healthy to improve my overall well-being.
d) He’s been eating healthy, including more whole grains and lean protein.
e) I’ve been eating healthy, and it’s making a big difference in my energy levels.
Tip: Eating a balanced diet with whole foods, lean proteins, and healthy fats can improve your health significantly.

92. I’m trying to exercise more

Definition: A phrase used when someone is making an effort to engage in physical activity regularly to improve their health.
Pronunciation: /aɪm ˈtraɪɪŋ tu ˈɛksərsaɪz mɔːr/ (I’m try-ing too eks-er-sahyz mawr)
Example Sentences:
a) I’m trying to exercise more to get in better shape.
b) She’s been trying to exercise more to improve her stamina.
c) I’m trying to exercise more by going for a walk every day.
d) He’s trying to exercise more, even though he’s been very busy lately.
e) I’m trying to exercise more and aiming for at least 30 minutes a day.
Tip: Starting with small, manageable goals can help you gradually build a consistent exercise routine.

93. I’m avoiding junk food

Definition: A phrase used when someone is making a conscious effort to steer clear of unhealthy, processed foods.
Pronunciation: /aɪm əˈvɔɪdɪŋ dʒʌŋk fʊd/ (I’m uh-voy-ding junk food)
Example Sentences:
a) I’m avoiding junk food to improve my health and energy.
b) She’s been avoiding junk food and eating more homemade meals.
c) I’m avoiding junk food and focusing on more nutritious options.
d) He’s avoiding junk food to manage his weight.
e) I’m avoiding junk food because I want to feel better overall.
Tip: Swapping junk food for healthier alternatives like fruits, vegetables, and whole grains can boost your health.

94. I’ve been cutting back on sugar

Definition: A phrase used when someone is reducing their intake of sugary foods or drinks to improve their health.
Pronunciation: /aɪv bɪn ˈkʌtɪŋ bæk ɒn ˈʃʊɡər/ (I’ve bin kut-ing bak on shoo-gur)
Example Sentences:
a) I’ve been cutting back on sugar to control my blood sugar levels.
b) She’s been cutting back on sugar to improve her overall health.
c) I’ve been cutting back on sugar, especially in my coffee.
d) He’s been cutting back on sugar to reduce his risk of diabetes.
e) I’ve been cutting back on sugar and feeling much better.
Tip: Gradually reducing sugar intake can help prevent cravings and improve your long-term health.

95. I’m staying hydrated

Definition: A phrase used when someone is making an effort to drink enough fluids, especially water, to maintain good health.
Pronunciation: /aɪm ˈsteɪɪŋ haɪˈdreɪtɪd/ (I’m stay-ing hy-dray-tid)
Example Sentences:
a) I’m staying hydrated by drinking water throughout the day.
b) She’s staying hydrated to avoid feeling tired and sluggish.
c) I’m staying hydrated by carrying a water bottle everywhere I go.
d) He’s staying hydrated to support his workouts.
e) I’m staying hydrated and making sure to drink enough water during the hot weather.
Tip: Drinking water regularly throughout the day, especially in hot weather, can help prevent dehydration and maintain energy levels.

96. I need to monitor my symptoms

Definition: A phrase used when someone is keeping track of their health symptoms, either to watch for improvement or deterioration.
Pronunciation: /aɪ nid tu ˈmɒnɪtər maɪ ˈsɪmptəmz/ (I need too mon-i-ter my simp-tumz)
Example Sentences:
a) I need to monitor my symptoms to see if my condition improves.
b) She needs to monitor her symptoms after starting the new medication.
c) I need to monitor my symptoms and contact my doctor if they get worse.
d) He needs to monitor his symptoms closely after the surgery.
e) I need to monitor my symptoms to make sure they aren’t getting worse.
Tip: Keeping a journal of your symptoms can help you and your doctor make informed decisions about your health.

97. I’m due for a vaccination

Definition: A phrase used when it’s time for someone to receive a vaccine as part of their healthcare routine.
Pronunciation: /aɪm djuː fɔːr ə vækˈsɪneɪʃən/ (I’m due for uh vak-si-ney-shuhn)
Example Sentences:
a) I’m due for a vaccination and need to schedule an appointment.
b) She’s due for a vaccination to stay protected against flu.
c) I’m due for a vaccination and will be going to the clinic soon.
d) He’s due for a vaccination and needs to update his shots.
e) I’m due for a vaccination and want to make sure I’m up-to-date.
Tip: Regular vaccinations are important for staying protected against various diseases, so be sure to keep track of when they’re due.

98. I need to see the doctor again

Definition: A phrase used when someone needs to go back to the doctor for follow-up care or further evaluation.
Pronunciation: /aɪ nid tu siː ðə ˈdɒktər əˈɡɛn/ (I need too see thuh dok-tur uh-gen)
Example Sentences:
a) I need to see the doctor again to check on my progress.
b) She needs to see the doctor again to follow up on her symptoms.
c) I need to see the doctor again to discuss my test results.
d) He needs to see the doctor again for a routine check-up.
e) I need to see the doctor again to get a second opinion.
Tip: Don’t hesitate to follow up with your doctor if you have any ongoing concerns or symptoms.

99. I’m waiting for my test results

Definition: A phrase used when someone is expecting results from medical tests they have recently undergone.
Pronunciation: /aɪm ˈweɪtɪŋ fɔːr maɪ tɛst rɪˈzʌlts/ (I’m way-ting for my test ree-zults)
Example Sentences:
a) I’m waiting for my test results, hoping for good news.
b) She’s waiting for her test results and is feeling anxious.
c) I’m waiting for my test results to know more about my condition.
d) He’s waiting for his test results and is trying not to worry too much.
e) I’m waiting for my test results and will call the doctor if I don’t hear back soon.
Tip: It can be nerve-wracking to wait for test results, but try to stay calm and follow up if you haven’t received them in the expected timeframe.

100. I’m feeling much better now

Definition: A phrase used when someone’s health has improved after an illness or condition.
Pronunciation: /aɪm ˈfiːlɪŋ mʌʧ ˈbɛtər naʊ/ (I’m feel-ing much bet-er now)
Example Sentences:
a) I’m feeling much better now after resting for a few days.
b) She’s feeling much better now and can go back to work.
c) I’m feeling much better now, thanks to the medication.
d) He’s feeling much better now and no longer has any pain.
e) I’m feeling much better now, and I’m ready to get back to my normal routine.
Tip: It’s great to notice improvement in your health, but make sure to take it easy and continue following your doctor’s advice to fully recover.

Conclusion

Health is an essential part of life, and being able to communicate about it confidently is a skill every ESL student should develop.

By learning these 100 health expressions, you’ll not only improve your English but also feel more prepared to handle real-life situations like doctor visits, emergencies, or even casual conversations about well-being.

Whether you’re a teacher incorporating these phrases into engaging activities or a student practicing them to gain fluency, this list is a valuable tool.

Understanding and using these expressions will help you navigate everyday health-related conversations with ease and confidence. Start practicing today, and take a step closer to mastering English for everyday life!

FAQs about Common Health Expressions

1. What are health expressions?
Health expressions are simple phrases used to describe physical or mental health, symptoms, treatments, or well-being in everyday conversations.

2. Why are health expressions important for ESL students?
They help ESL students communicate clearly about their health concerns, making doctor visits, emergencies, or general conversations more manageable.

3. How can I learn health expressions effectively?
Practice using them in real-life scenarios, roleplays, or conversations. Review pronunciation, examples, and context to make them feel natural.

4. Can health expressions be used in informal conversations?
Yes, many health expressions, such as “I have a cold” or “I feel tired,” are common in both casual and formal settings.

5. How can teachers use health expressions in class?
Teachers can create engaging activities like roleplays, dialogues, or matching games to help students practice health expressions in realistic contexts.

6. Are these expressions useful for emergencies?
Absolutely. Phrases like “I feel dizzy” or “I have chest pain” can be critical for explaining urgent health issues to others.

7. Do these expressions cover mental health topics?
Yes, some phrases, like “I’m feeling stressed” or “I need a mental health consultation,” address mental health concerns.

8. How can I remember so many health expressions?
Group them by categories like symptoms, treatments, or habits. Practice daily and focus on the ones most relevant to your needs.

9. Are there cultural differences in using health expressions?
Yes, some cultures may express health concerns differently. Learning English health expressions helps bridge cultural gaps in communication.

10. Where can I use these health expressions?
You can use them when talking to doctors, friends, family, or coworkers about your health, or even in classrooms or casual discussions.